Author, Entrepreneur & Menopause Therapist
For Women Everywhere
Author, Entrepreneur and Menopause Therapist
For Women At All Stages of Menopause Everywhere
How to Control Menopausal Mood Swings & Anxiety
in 21 Days Or less!
Bring Balance Back Into Your Life Without Feeling Overwhelmed, Losing Sleep or Spending Hours Learning Complex New Techniques or Therapies
How Many Times Have You Heard That Mood Swings Are Easily Controlled And You Just Need To Pull Yourself Together? Easier Said Than Done Isn't it?
If Only It Were That Simple.
When I Was In The Depths of Menopause I Had Next To No Control Over My Moods And Emotions. It Almost Wrecked My Marriage And Left Me Feeling Like I Was Going Insane. Why Was I The Only Person Feeling This Way?
I Know Now That I Wasn't, But It Can Feel Like A Very Lonely Place To Be At The Time. Slowly, Bit By Bit I Found My Way Back To Being Me Again-And You Can Too.
If You Have Been Trying To Find Something To Help You Feel Half-Way Human Again, This Might Be Just What You Need.
If Mood Swings, Panic Or Anxiety Attacks Are Ruining Your Life and Your Relationships, Why Not Download My EBook
'Managing Menopausal Mood Swings & Anxiety'
And Start The Journey Back Towards Being In Control Of Your Life Again.
What Do You Have To Lose?
Are Your Symptoms Running the Show?
Spot the Triggers and Regain Your Balance Now!
Normally £39.99 now £17.99
Stop Mood Swings Fast With Simple, highly-Effective Methods.
Master proven techniques to reduce anxiety and stop mood swings in their tracks
Build routines that are quick, easy, and designed to fit into your busy lifestyle
Gain clarity on the causes of emotional highs and lows and how to tackle them effectively
Experience better sleep, renewed energy, and a greater sense of control over your day-to-day life
Achieve a sense of peace and control, no matter how unpredictable life feels
Become a calmer, more focused version of yourself, no matter what life throws at you
Rediscover your inner strength and embrace this stage of life with positivity and optimism
Unlock the secrets to calming your mind and regaining emotional balance in any situation.
DECEMBER OFFER INCLUDES FREE
MIND, MOOD AND MENOPAUSE COUPLES PLANNER
(NORMALLY £14.99)
ONLY £17.99 TODAY LIST PRICE £39.99
30-Day Money Back Guarantee
How Many Times Have You Heard That Mood Swings Are Easily Controlled And You Just Need To Pull Yourself Together? Easier Said Than Done Isn't it? If Only It Were That Simple.
When I Was In The Depths of Menopause I Had Next To No Control Over My Moods And Emotions. It Almost Wrecked My Marriage And Left Me Feeling Like I Was Going Insane.
Why Was I The Only Person Feeling This Way?
I Know Now That I Wasn't, But It Can Feel Like A Very Lonely Place To Be At The Time.
Slowly, Bit By Bit I Found My Way Back To Being Me Again-And You Can Too.
If You Have Been Trying To Find Something To Help You Feel Half-Way Human Again,
This Might Be Just What You Need.
If Mood Swings, Panic Or Anxiety Attacks Are Ruining Your Life and Your Relationships,
Why Not Download My
Managing Menopausal Mood Swings & Anxiety Attacks Guide
And Start The Journey Back Towards Being In Control Of Your Life Again.
What Do You Have To Lose?
Understanding the Triggers Behind The Symptoms
Practical Strategies for Managing Triggers
Regaining control starts with simple, actionable steps. This eBook provides proven techniques to help you neutralize triggers before they take hold. Whether it’s creating calming rituals to reduce stress, improving sleep habits, or incorporating small lifestyle changes that boost emotional balance, you’ll find strategies tailored to fit your daily life without feeling overwhelming.
Empowerment Through Awareness
The key to lasting emotional balance is awareness. By understanding what sets off your symptoms and how to manage them, you’ll not only feel more in control but also more empowered to navigate this phase of life with confidence. This eBook offers tools like journaling prompts, mindfulness techniques, and personalized plans to help you recognize patterns and take charge of your emotional well-being.
The Painful Reality of Menopause
NO IT ISN'T JUST YOU!
Ignoring emotional imbalances like anxiety, mood swings, and heightened stress can create a ripple effect, impacting nearly every aspect of your life. While these feelings may seem temporary, letting them persist without addressing the root causes can lead to long-term consequences for your well-being, relationships, and overall quality of life.
Just Think What May Happen If Nothing Is Done To Find A Solution:
Increased Emotional Distress:
Unchecked anxiety and mood swings can intensify over time, making it harder to manage your emotions and leaving you feeling constantly overwhelmed.
Strained Relationships:
Persistent emotional ups and downs can lead to misunderstandings, arguments, and distance in even your closest relationships.
Physical Health Declines:
Chronic stress and emotional imbalances can take a toll on your body, leading to sleep issues, fatigue, and increased risk of health problems.
Loss of Confidence:
Constant emotional struggles can erode your self-esteem, leaving you doubting your ability to handle everyday challenges.
Reduced Productivity:
Mood swings and anxiety can make it difficult to focus, affecting your performance at work and your ability to complete daily tasks.
A Sense of Isolation:
Feeling misunderstood or out of control emotionally can push you to withdraw from social situations, deepening feelings of loneliness.
I'm Debra Bell and I've Been Working holistically With Menopausal Women For Over 20 Years
And Here's a Bit About Me
Hi,
Like you, I’ve faced the rollercoaster of emotions that menopause can bring—anxiety, mood swings, sleepless nights, and those moments when everything feels just a bit too much. I know how overwhelming it can be because I’ve been through it myself.
As a menopause practitioner therapist with over 20 years of experience in holistic wellbeing, I’ve worked with countless women to help them navigate this stage of life with confidence and calm. I’ve also written extensively about menopause and emotional health, combining professional expertise with real-life understanding.
What I share in this Guide isn’t just theory—it’s practical, actionable advice that has helped me and so many others regain balance and control. My goal is to help you feel supported, understood, and empowered to take back control of your emotional wellbeing. You’re not alone in this journey, and together, we can tackle it together one step at a time.
For Less Than the Cost of a Box of Chocolates and a Coffee
If you’re tired of feeling overwhelmed by unpredictable mood swings, heightened anxiety, and the emotional chaos menopause can bring, this is your answer. The Guide is packed with simple, practical strategies that you can start using immediately to feel calmer, more in control, and more balanced in just 21 days. This isn’t about theory or guesswork—it’s about proven techniques tailored specifically for women like you.
You might be wondering, “Will this really work for me?” or “Do I have time for this right now?” The truth is, these methods are designed to fit seamlessly into your daily life, requiring just a few minutes each day to start seeing real results. And with my years of professional experience and personal understanding, you’ll know you’re getting guidance you can trust. Don’t wait for things to improve on their own—this is your opportunity to take action and feel better now.
Many of my clients have said that these strategies are worth far more than any amount of money – because you can't put a price on peace of mind.
frequently asked questions
What makes this guide different from other menopause or anxiety books?
This guide is tailored specifically for women navigating emotional challenges like anxiety, mood swings, and stress during menopause. It combines expert insights with practical, easy-to-implement strategies that fit into your daily life.
How quickly will I start seeing results?
Many readers notice improvements in how they handle emotions and triggers within just a few days of applying the techniques, with significant changes often seen in 21 days or less.
Can I access this guide immediately after purchase?
Yes, the guide is delivered in a digital PDF format, so you can download and start reading right away.
Is this guide suitable for all stages of menopause?
Yes! Whether you’re perimenopausal, in the middle of menopause, or post-menopausal, the strategies are designed to help women at any stage.
I’ve tried other solutions before. How do I know this will work?
The guide offers unique, practical techniques rooted in both personal experience and professional expertise, designed to address the emotional challenges menopause brings. Plus, it’s focused on actionable steps, not generic advice.
Will the guide take a lot of time to follow?
Not at all. The techniques require just a few minutes a day, making them easy to fit into even the busiest schedule.
Is there a guarantee if I’m not satisfied?
Absolutely! If you don’t feel more in control of your emotions after 30 days, I offer a no-questions-asked money-back guarantee.
just £17.99 now - PRICE GOING UP to £39.99 SOON!
The Complete Guide To Managing Anxiety & Menopausal Mood Swings in Your Life
4.9/5 based on 568 reviews
Master proven techniques to reduce anxiety and stop mood swings in their tracks
Build routines that are quick, easy, and designed to fit into your busy lifestyle
Gain clarity on the causes of emotional highs and lows and how to tackle them effectively
Experience better sleep, renewed energy, and a greater sense of control over your day-to-day life
Achieve a sense of peace and control, no matter how unpredictable life feels
Become a calmer, more focused version of yourself, no matter what life throws at you
Rediscover your inner strength and embrace this stage of life with positivity and optimism
Unlock the secrets to calming your mind and regaining emotional balance in any situation.
DECEMBER OFFER INCLUDES FREE
MIND, MOOD AND MENOPAUSE COUPLES PLANNER
(NORMALLY £14.99)
Regular Price: £39.99
ONLY £17.99
30-Day Money Back Guarantee
PLUS A SPECIAL BLACK FRIDAY BONUS OFFER INCLUDED TODAY:
Mind, Mood & Menopause-The Complete Planner For Couples
An extensive self-assessment guide designed to help you and your partner navigate the emotional and relational challenges of menopause together.
This practical tool goes beyond self-reflection and encourages open communication and mutual understanding, making it a valuable resource for fostering connection and creating solutions.
just £17.99 now - PRICE GOING back again to £39.99 SOON!
The Complete Guide To Managing Anxiety & Menopausal Mood Swings in Your Life
4.9/5 based on 568 reviews
Master proven techniques to reduce anxiety and stop mood swings in their tracks
Build routines that are quick, easy, and designed to fit into your busy lifestyle
Gain clarity on the causes of emotional highs and lows and how to tackle them effectively
Experience better sleep, renewed energy, and a greater sense of control over your day-to-day life
Achieve a sense of peace and control, no matter how unpredictable life feels
Become a calmer, more focused version of yourself, no matter what life throws at you
Rediscover your inner strength and embrace this stage of life with positivity and optimism
Unlock the secrets to calming your mind and regaining emotional balance in any situation.
DECEMBER OFFER INCLUDES FREE
MIND, MOOD AND MENOPAUSE
COUPLES PLANNER
(NORMALLY £14.99)
Regular Price: £39.99
ONLY £17.99
30-Day Money Back Guarantee
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